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FOR ALL PLAYERS

START WITH A FAST PLAYER SNAPSHOT

NO LOGIN. NO PRESSURE. JUST A QUICK WAY FOR YOUNG PLAYERS TO SEE THEIR GAME ACROSS TECHNICAL, TACTICAL, MENTAL, SOCIAL, AND PHYSICAL.

START FREE SNAPSHOT

GET A QUICK READ ON YOUR GAME, THEN GO DEEPER WHEN YOU WANT PERFORMANCE TESTS, GOALS, MATCH REPORTS, AND LONGER-TERM GROWTH.

HOW TO USE THIS

ANSWER 10 QUICK QUESTIONS

SEE YOUR 5-PILLAR SPIDER CHART

PICK ONE THING TO BUILD NEXT

GO DEEPER WHEN YOU ARE READY

FREE SNAPSHOTEASY FIRST STEP FOR ANY PLAYER

NO LOGINQUICK, LOW-PRESSURE, AND EASY TO TRY

INSTANT FEEDBACKSEE YOUR SHAPE AND PICK ONE NEXT STEP

FREE SNAPSHOT

TAKE YOUR PLAYER SNAPSHOT

RATE HOW TRUE EACH STATEMENT FEELS FOR YOU RIGHT NOW. BE HONEST. THIS IS A STARTING POINT, NOT A JUDGEMENT.

THE FRAMEWORK

THE 5 PILLARS OF HIGH PERFORMANCE

GOAT MAKER LOOKS AT THE WHOLE PLAYER, NOT JUST ONE STRENGTH. GREAT DEVELOPMENT HAPPENS WHEN ALL 5 PILLARS GROW TOGETHER.

TECHNICAL

WHAT YOU DO WITH THE BALL: FIRST TOUCH, PASSING, STRIKING, CONTROL, AND SKILL.

TACTICAL

HOW YOU READ THE GAME: SCANNING, POSITIONING, DECISIONS, AND ANTICIPATION.

MENTAL

HOW YOU HANDLE PRESSURE: CONFIDENCE, RESET, FOCUS, AND BRAVERY.

SOCIAL

HOW YOU HELP THE PEOPLE AROUND YOU: COMMUNICATION, COACHABILITY, AND TEAM HABITS.

PHYSICAL

YOUR ENGINE: MOVEMENT, BALANCE, ENERGY, SPEED, AND REPEAT EFFORT.

FOR PARENTS & COACHES

BETTER CONVERSATIONS, NOT MORE PRESSURE

GOAT MAKER IS BUILT TO HELP YOUNG PLAYERS ENJOY THE GAME MORE, UNDERSTAND THEMSELVES BETTER, AND HAVE STRONGER CONVERSATIONS ABOUT GROWTH.

START WITH CURIOSITY

ASK THE PLAYER WHAT THEY NOTICE FIRST BEFORE GIVING YOUR VIEW.

MAKE HARD WORK FUN

KEEP THE STANDARD HIGH, BUT LET THE EXPERIENCE STILL FEEL ENERGETIC AND ENJOYABLE.

GO DEEPER WHEN READY

USE THE DEEPER APP FOR PERFORMANCE TESTS, GOALS, MATCH REPORTS, AND BETTER LONGER-TERM TRACKING.

ABOUT GOAT MAKER

FUN FIRST. GROWTH ALWAYS.

THIS IS A TOOL TO HELP KIDS LOVE SPORT MORE, BUILD CONFIDENCE, UNDERSTAND THEMSELVES BETTER, AND GROW THROUGH THE GAME.

FUN

SPORT SHOULD STILL FEEL ALIVE, EXCITING, AND WORTH COMING BACK TO.

FLOW

WE WANT KIDS TO FEEL MORE FREE, MORE PRESENT, AND MORE ABLE TO PLAY THEIR GAME.

CONFIDENCE

HONEST SELF-UNDERSTANDING SHOULD BUILD BELIEF, NOT SHAME.

CONVERSATION

THE TOOL SHOULD HELP FAMILIES TALK BETTER ABOUT GROWTH, EFFORT, AND WHAT MATTERS NEXT.

How to use GOAT MAKER

This tool works best when families and players use it as an exciting development system, not a one-off test or pressure tool.

1

Do your Performance Tests first

Start with Athletic Combine and Match Performance Review as your baseline. Repeat the full baseline twice a year like a combine-style check-in with a parent, coach, or both.

2

Set a few clear goals

Use the results to choose 1 to 4 goals that feel real, useful, and achievable over the next few weeks.

3

Review games regularly

Use short match reports to notice what is working, what needs attention, and what keeps showing up under pressure.

4

Use Learn to build habits

Go into Learn when a pillar needs attention, then turn one idea into a habit instead of trying to change everything at once.

Best use for parents and coaches

Ask the player what they notice first. Let them make the connections. Use the review to start better conversations around fun, flow, growth, and confidence — not just performance pressure.

Your private development system

No comparison. No leaderboards. Just a clearer picture of your game and the next step that helps you grow.

How to use your Dashboard

Your dashboard is fed by two kinds of testing: Athletic Combine for measurable technical and physical work, and Match Performance Review for tactical, mental, and social game habits. Repeat the baseline every 6 months and use goals plus match reports in between.

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🇦🇺

JAKE THORNTON

Brisbane FC · U14 · #8

L3

Tech

L3

Tact

L4

Mental

L4

Social

L2

Phys

4yr

Exp

My Strengths

⚽ Work Rate 💪 Grit 🗣 Communication

✎ Edit strengths

🐆

LEOPARD
Developing

Mastery Journey — 7 Levels

Level 1

Performance Tests Overview

Current level

Your next step

Pillar Spider Diagram

A quick shape view of how the five pillars are sitting together right now.

Current Focus

Rate your first skill ⚽

Open Performance Tests, rate or measure your skills honestly, and your personal focus will appear here.

Fastest Next Unlock

Complete your Performance Tests

Your fastest path to a level-up will appear here.

Performance Tests

This page has two parts. Athletic Combine measures technical and physical work. Match Performance Review helps you rate tactical, mental, and social game habits honestly.

Performance Tests — 7 Levels

This is your personal picture of where you are right now. Some skills are measured like a combine. Others are rated more behaviourally like a match review. Be accurate, not harsh — this is your starting point, not your ceiling.

1

Athletic Combine

Use this for the measurable side of your game. Technical and Physical tests should feel more objective and more repeatable across the year.

2

Match Performance Review

Use this for Tactical, Mental, and Social game habits. These are often better judged with a parent or coach helping you reflect honestly.

Your Age Band

Your performance tests are locked to the age band in your player profile, so you are always rating or measuring yourself in the right context.

U10–U12

Your goals. Your game.
The players who improve fastest aren't the most talented — they're the ones who know exactly what they're working on. Choose up to 4 goals, tied to real skills in your Performance Tests. Tick off your actions. Watch yourself level up.

Keep match reflection short and useful

Notice one real win, one next step, and one team moment. You do not need to write an essay.

New Match Report

Select Teams

My Team

▼

Opposition

▼

Result

My Team

Brisbane FC

3–1

Opposition

Redlands FC

Win ✓ 22 Mar 2026 U14 Comp

My Stats

1

Goals

1

Assists

0

Saves

+

Other

Match Reflection

Every game teaches you something. The ones that hurt often teach you the most. Take 2 minutes — be honest, be kind to yourself.

1What went well?

One thing you are proud of — no matter the result.

2What would I change?

One thing to work on before the next game.

3Team moment

Something a teammate did, or a moment you shared.

4My energy level

How did your body and mind feel today?

7

⚡

💬 Coach or Parent Said... +30 XP

Optional. What did your coach or a parent say about your game this week? Fill this in and earn bonus XP.

Previous Match Reports

No match reports saved yet.

My Journey

↑0

Levels Up

0

Assessments

0d

Since Start

Assessment Timeline

Start Here

If this is your first time, keep it simple: understand the system, choose one pillar, and take one next step.

1

Know the game plan

GOAT MAKER helps you spot where you are now and what to work on next.

2

Pick one pillar first

Choose the pillar that would help your game most this month, not everything at once.

3

Use one action this week

Small repeatable habits build confidence faster than big promises.

The GOAT MAKER Framework

The secret code
to becoming a pro

The best junior players in the world don't just train harder — they train smarter. They know exactly which skills to work on, how to measure their progress, and what separates a good player from a great one.

GOAT MAKER gives you the same blueprint. It breaks performance into 5 pillars, each with 5 skills, each measured across 7 levels. Work on all 5 pillars together and you don't just get better at football — you become a complete player.

The 5 Pillars

⚽

Technical — Your Football Skills

Ball mastery, passing, dribbling, finishing, first touch

▼

Technical skills are everything you do with the ball. How well you can pass, control, dribble, shoot, and juggle. Think of it as your toolkit — the more tools you have, the more options you have when the ball arrives.

Pros spend hours every single day on technical skills. Not because they're perfect, but because they know that small improvements — one cleaner touch, one more accurate pass — add up over a season into something huge.

⚽ You can measure technical skills yourself with a ball and some cones. That's what makes this pillar so powerful — you don't need a coach watching to know if you're improving.

🧭

Tactical — Your Football Brain

Scanning, positioning, defending, transitions, role understanding

▼

Tactical skills are how you think during the game. Where do you stand? When do you run? How fast do you react when the ball changes hands? Do you know your job in the team?

You can't always see tactical skills — they live in your decisions. Great tactical players seem to always be in the right place at the right time. That's not luck. That's a trained brain.

👀 Try this: before every pass arrives, check over your shoulder. That one habit — looking early — is the single biggest tactical improvement most young players can make.

🧠

Mental — Your Head Game

Confidence, focus, resilience, preparation, flow

▼

Football is hard and things go wrong — you miss a chance, you make a mistake, your team is losing. Mental strength is how quickly you bounce back, how brave you choose to be, and how focused you stay from kickoff to the final whistle.

The best players in the world say this is what separates good from great. Messi, Morgan, Ronaldo — they all talk about the mental side more than the technical side. Because at the top, everyone can play. Not everyone can handle the pressure.

Mental skills include your ability to reset after a mistake, your confidence to ask for the ball when things aren't going well, your preparation habits before a game, and your ability to enter flow — that feeling where everything clicks and the game slows down around you.

💡 Mental strength is a skill, not a personality trait. You can train it the same way you train a weaker foot — with specific habits, practised deliberately over time.

🗣

Social — Your Team Game

Communication, coachability, reliability, team contribution, leadership

▼

⚡

Physical — Your Engine

Speed, agility, endurance, strength, movement quality

▼

Speed, power, endurance, agility, and how your body moves. Your engine is what lets all your other skills work under pressure — especially in the last 20 minutes when it gets hard.

You can train your engine. But you also have to protect it. Sleep, nutrition, and recovery aren't extras — they're part of the system. The players who make it to the top are the ones who figured out how to get better AND stay healthy.

🔥 One thing: if you could only do one thing to improve your physical game right now, it would be sleep. 9 hours. Every night. It's the single biggest legal performance enhancer available to a junior athlete.

Mental Strength

🏴

What is Flow — and how do you get there?

Flow is that feeling when everything clicks. You're not thinking about what to do — you're just doing it. Time feels different. The game slows down. You feel like you can't make a wrong decision.

Every player has experienced it at least once, even briefly. The question is: can you make it happen more often?

What creates flow:

The challenge is slightly harder than your current skill level — not too easy, not overwhelming
You have a clear goal in the moment (one job, not ten)
You're fully present — not thinking about the last mistake or the final score
Your body is ready: rested, fuelled, warmed up

What kills flow:

Thinking too much about what others think of you
Replaying a mistake instead of moving on
Trying to be perfect instead of being present
Checking the scoreboard too often

The best thing you can do to find flow more often is to have a pre-game routine that gets your mind and body in the same place — and a reset routine for when something goes wrong mid-game.

🔁

How to reset after a mistake

Every player makes mistakes. The difference is what happens next.

When you make an error and it affects the next 3 or 4 actions, that's called "error chaining" — one mistake leads to more because your head is still back on the first one. The best players in the world reset so fast that teammates often don't even notice a mistake happened.

The 3-step reset:

1. Acknowledge. Don't pretend it didn't happen. Take one breath and say to yourself: "That happened. It's done."
2. Reset your body. Stand tall, pull your shoulders back, look forward. Your brain follows your body — a strong posture sends a signal that you're still in this.
3. Next action only. Don't think about the mistake. Don't think about the score. Think only about the next action: where do I need to be right now?

Practise this in training. When you make a mistake in a drill, use the 3-step reset deliberately. By the time it happens in a match, it'll feel automatic.

🌟

Confidence — the brave choice

Confidence isn't about being sure you'll succeed. It's about being willing to try even when you're not sure.

Think about the players you watch who seem fearless. They ask for the ball when their team is under pressure. They try the skill move when the game is on the line. They shoot when a safer pass is available. They make those choices because they've trained themselves to choose brave over safe — consistently, over time.

How to build it:

In every training session, deliberately choose one brave action — a shot, a dribble, a call for the ball in a hard moment
Notice when you play it safe and ask yourself honestly: was that the right decision, or did I avoid the brave one?
After a game, write down one brave moment — even a small one. You'll start looking for them

Confidence is built through action, not through feeling ready. You become confident by doing brave things repeatedly — not by waiting until you feel confident first.

Why All 5 Pillars Matter

📋

Performance is a system — not a single skill

Most junior players focus on one or two things: usually their strongest pillar (because it feels good) or the one their coach mentions most (because it's uncomfortable). But great performance doesn't come from being excellent at one thing. It comes from all 5 pillars working together.

Think of it like this: a player who is technically brilliant but physically weak runs out of game in the 70th minute. A player who is physically dominant but mentally fragile crumbles when the opposition scores first. A player who is tactically sharp but can't communicate leaves teammates confused.

The GOAT MAKER test: look at your radar chart. If any pillar is significantly behind the others, that gap is costing you more than you think. A big Technical score with a low Mental score means your skills disappear the moment the game gets hard.

The goal isn't to be a 7 in everything immediately. It's to keep all 5 pillars moving forward together. That's how complete players are built.

Confidence

🚫

The confidence blockers costing your game

Every player loses confidence sometimes. The question is: do you know what's causing it? There are seven classic blockers that steal your confidence before and during a game. Once you can name them, you can fix them.

1. You're out of practice
When you haven't trained a skill for a while, you lose the feel for it. That's not weakness — it's just how the brain works. The fix is simple: get back in the game gradually. Don't try to do everything at once. Pick one thing, practise it, and let the confidence rebuild naturally.

2. You're tired
If you're running on low sleep or your body hasn't recovered, confidence disappears. It's nearly impossible to feel bold and ready when you're exhausted. Before big games, protect your sleep. 9 hours is the target. Confidence and recovery are directly connected.

3. You haven't prepared properly
Walking into a match without having done your preparation — warm-up, mental readiness, knowing your role — creates doubt. Preparation isn't just physical. It includes knowing your game plan, understanding what you're going to focus on, and feeling ready when you walk onto the pitch.

4. The skill isn't in your muscle memory yet
If you're being asked to do something in a game that you haven't practised enough, your brain knows it — and so does your body. The answer isn't to force it. It's to go back to training and practise that specific skill until it feels natural. Confidence follows competence.

5. You're not fully committed
If part of you doesn't want to be there — doesn't want to play, doesn't care about the outcome — your preparation suffers, your focus wanders, and your confidence drains. When you notice this, ask yourself honestly: what's holding me back? Sometimes naming it is enough to fix it.

6. The inner critic is loud
That voice in your head that says "you're not good enough," "don't try it," "you'll mess it up" — every player hears it. These are limiting beliefs, and the only way to beat them is to challenge them directly. Ask yourself: is that actually true? Most of the time, it isn't. The voice is wrong. Back yourself anyway.

7. Your mind is somewhere else
When you're half-thinking about something else — a mistake from earlier, what people think of you, the score — you're not fully in the game. And when something happens that demands a response, you're not ready. One task, one moment, full attention. That's when confidence shows up.

Before your next game: go through this list. Which blocker is most likely to affect you? Name it. Then make one specific decision to address it.

🔑

How to boost your confidence

Confidence isn't something you either have or don't have. It's something you build — with specific habits, done deliberately, before and during the game. Here are seven boosters that work.

1. Build a mantra
A mantra is a short phrase you say to yourself that raises your standard and changes your mindset. Something like "back myself every time" or "next action, full focus." Say it before training, before games, and especially when you feel doubt creeping in. The right mantra slows your heart rate, steadies your breathing, and puts your brain in the right state to perform.

2. Face the fear and reframe it
Fear of making a mistake, fear of what teammates think, fear of looking bad — these are real and every player feels them. The most powerful thing you can do is face the fear directly and flip it. Instead of "what if I mess up," try "I'm not going to die wondering — I'm going to back myself." Failure is temporary. A brave attempt is always worth making.

3. Get into flow before the game
Flow is the state where your brain is firing at its best — focused, relaxed, sharp. You can use your pre-game routine to get there deliberately. Music that puts you in the right mood, a warm-up that gets your body and mind working together, breathing that slows you down and brings you present. The more often you find flow in training, the easier it becomes to find it in games.

4. Put on your game face
Your game face isn't an angry face — it's a focused, ready face. It means: I am here, I am prepared, and I am ready to play my best. Professional athletes switch into this state deliberately before key moments. You can too. Stand tall, shoulders back, chin up, eyes forward. Your body language sends a signal to your brain — and your brain responds.

5. Use rehearsal
Before a big game or a situation you're nervous about, walk through it in your mind. Imagine the game starting. Imagine asking for the ball. Imagine making the right decision. Elite players and teams do this constantly — they rehearse scenarios so that when they arrive in the game, nothing feels completely new. The more familiar something feels, the more confident you are when it happens.

6. Know your game plan
Confidence rises when you know exactly what your job is. Before every game: what is my role? What am I focusing on? What is the one thing I want to improve today? Having clear answers to those questions means you walk onto the pitch with real belief and purpose — not hoping it goes well, but knowing what you're going to do.

7. Use frameworks — have a reset routine
A framework is a set of steps you follow when something goes wrong. Your reset routine after a mistake is a framework. The 3-breath reset is a framework. These tools give you something to do in the moments when your confidence wavers — so instead of going blank or dropping your head, you have a clear, automatic response. Build your frameworks in training so they're ready in matches.

Confidence is built through action — not through waiting until you feel ready. The players who back themselves consistently are the ones who have built these habits, one session at a time.

Fuel Your Game

🥗

Nutrition — what you eat is part of your training

Most junior players train their skills and their fitness. Almost none train their nutrition. But what you eat and drink before, during, and after a game directly affects how fast you think, how hard you can run, and how quickly you recover. As you get older and the game gets faster and more physical, this matters more and more.

Before the game — fuel up properly
Your body runs on carbohydrates during high-intensity exercise. A meal 2–3 hours before a match should include carbs (pasta, rice, bread, oats) with some protein (chicken, eggs, yoghurt) and not too much fat, which slows digestion. In the last 30–60 minutes, a small snack like a banana or some toast with honey is ideal — quick energy without heaviness.

During the game — stay hydrated
Even mild dehydration — losing just 2% of your body weight in fluid — reduces speed, concentration, and decision-making. Drink water consistently on match days, not just when you feel thirsty. Thirst is already a sign you're behind. If you're playing in heat or for more than 60 minutes, a sports drink can help replace electrolytes.

After the game — recover fast
The 30–60 minutes after a match is your best window for recovery. Your muscles are most ready to absorb nutrients. A meal or snack with both carbs (to refuel) and protein (to repair muscle) in this window makes a real difference to how you feel at training the next day. Chocolate milk, a chicken sandwich, or yoghurt with fruit all work well.

Day-to-day habits that add up

Eat breakfast every day — skipping it means your brain and body are running low before you even start
Colour your plate — vegetables and fruit provide the vitamins and minerals your body needs for recovery and immune function
Limit ultra-processed food — chips, lollies, and fast food before training or games leave you with a short energy spike followed by a crash
Protein at every meal — especially important as you grow; protein rebuilds the muscles you break down in training
Water, always — aim for 6–8 glasses a day on non-match days, more on training and match days

As you get older, this gets more important
At U10–U12, your body is forgiving. At U15–U16, you're running further, tackling harder, and recovering less easily between games. Players who develop good nutrition habits early hold a real advantage over those who don't — better energy in the second half, faster recovery between matches, and a body that can handle a bigger training load.

You don't need to be perfect. Start with one habit: a proper breakfast on match day, a bottle of water you actually drink, or a recovery snack after training. Build from there.

Why GOAT MAKER exists

Built around fun, flow, growth, and better conversations so young players can understand their game without being reduced to one score.

Purpose

Fun first. Growth always.

GOAT MAKER is designed to help players enjoy the game more, understand themselves better, and build confidence through honest reflection and useful next steps.

Parents & Coaches

Use it for conversation

Ask the player what the review tells them. Let them make the first links between feelings, habits, match moments, and growth areas before you step in.

Principle

Clarity without comparison

This tool is about clearer self-understanding, not leaderboards or judgement. The aim is to help the player know what matters next and why.

Rhythm

Baseline, then build

Do a full review or combine twice a year. Use goals, match reports, and learning tools in between to turn the big picture into daily or weekly action.